Hummus and Crackers

To make the Hummus, blend together in a food processor: 1 can of chick peas (rinsed), 1/2 cup of tahini paste, about 1/4 cup olive oil, 4-5 roasted garlic cloves, juice of two lemons, 1 tsp cumin, salt and pepper.

You can add roasted vegetables like red peppers or jalapenos, or even add any hot sauce.

Eat with Crackers or Pita bread or even put it in a sandwich.